With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
A good way to make sure you're regularly spending time with others is to set up a monthly get-together. Whether it's going to your mothers' group with the kids, or having a healthy afternoon tea at someone's house, set up a monthly time to meet and see if you can alternate locations.
Make bedrooms TV and computer free zones.
It can be as simple as going for a family walk - it's a fun way to be active while spending time talking together.
Organise a barbecue for your street so everyone can meet their neighbours. For tips on making this happen, see www.neighbourday.org
Try cloud watching with your kids. Lie on the grass and talk about the different shapes, animals or faces you can see in the clouds above.