With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
It's not always easy but try to serve the same healthy meal to the whole family - it's a great way to be together and enjoy eating.
Get cooking. Make your favourite dinner together or maybe just a tasty after-school snack.
Often our lives get so busy it's hard to find time to connect with other like-minded people. If you're not already, try to set up a monthly play group with a few friends who might be going through similar challenges as you are. The kids can play and you can catch up on all the news.
Try to reduce your screen time by turning off the TV, computer or game device when they're not in use.
Try using incentives to get your kids to want to eat at the table. Your younger ones could blow out a candle at the end of the meal and older kids could light the candle (under parental supervision).