Skip to content Skip to site navigation

Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Try to set aside a regular time to talk with the kids. Get them to tell you about the three best things about their day. Not only will your child feel special, you'll be able to stay across what's going on in their lives.

  • There are endless ways you can motivate your family to move more at home like a game of backyard cricket, soccer, or basketball. And by being physically active with your family, you're also being a great role model for your kids.

  • Try to reduce your screen time by turning off the TV, computer or game device when they're not in use.

  • Helping others - whether they're friends, family or strangers, is a great way to give back and make yourself feel good.

  • Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.