With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
It's not always easy but try to eat most meals at the dinner table away from distractions such as TV or other electronic screens.
If it's raining outside, move the fun indoors with a dance competition, play games with balloons or soft balls, or head to your local indoor swimming pool.
If your family finds it hard to disconnect from digital media, try putting your laptop, smartphone and other devices in a cupboard or somewhere out of sight for a set period of time.
Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Local libraries offer great author talks and activities especially for kids such as Giggle and Wiggle, Storytime and school holiday programs.