With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Often it is hard to have everyone in the same place for every meal. Try mapping out on the calendar every meal you will aim to eat together this month and stick to it!
Try to reduce your screen time by turning off the TV, computer or game device when they're not in use.
If it's raining outside, move the fun indoors with a dance competition, play games with balloons or soft balls, or head to your local indoor swimming pool.
Try to eat some meals with the whole family. Sharing meals is a great way to be together and enjoy eating.
Twirling and running with streamers is a fun, active game the kids will love. Make sure you join in too!