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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Try to reduce your screen time by turning off the TV, computer or game device when they're not in use.

  • Instead of watching TV, put on some music or play an audio book - these activities can be great for your kids' imaginations.

  • Make a pledge to limit your family's screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.

  • Try mixing it up a bit and let your children take turns choosing what activity the family will do next.

  • Every trip to the park, or even your backyard, can be a new adventure if you can just add a little creativity into the mix. Break out your kids' favourite superhero costumes - or make a costume together with your kids - then head to the park or the backyard with your own Little League of Superheroes!