With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Try to reduce your screen time by turning off the TV, computer or game device when they're not in use.
Instead of watching TV, put on some music or play an audio book - these activities can be great for your kids' imaginations.
Make a pledge to limit your family's screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Try mixing it up a bit and let your children take turns choosing what activity the family will do next.
Every trip to the park, or even your backyard, can be a new adventure if you can just add a little creativity into the mix. Break out your kids' favourite superhero costumes - or make a costume together with your kids - then head to the park or the backyard with your own Little League of Superheroes!