This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.
Have a go at cutting back by just one soft drink a day to start with. Try to replace a soft drink with a mineral water or add slices of lemon, lime or mint to your water for that extra zing. Not only will your waistline thank you by reducing your sugar intake, your wallet will too. Get the kids on board with a new drink bottle or by having them record how much tap water they are drinking each day.
Try using our Habit tracker to keep a track of how often your family has fruit each day.
Did you know that water makes up around 60% of your body weight? And if our brains don't get enough water, our ability to concentrate can decrease by 13 percent and our short term memory can drop by 7 percent? Drink tap water throughout the day, every day.
Try your best to include different legumes such as green peas, beans, lentils and chickpeas each day. If you can't include them one day, try again the next day.