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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • While fruits contain vitamins and minerals our body needs, they also have high levels of natural sugars so just remember to keep everything in balance. Try replacing a couple of serves of fruit for vegies.

  • Low or reduced fat dairy foods are suitable for children over 2 years of age.

  • If you're going to get fast-food, try to swap fries for a side salad, a sundae for a fruit salad and soft drink for water.

  • Use child-sized plates and bowls for your kids. It makes it easier to tell if they're getting the right portion size. 

  • Wondering how to eat more beans and legumes?  Check out our Chicken and Bean Fajitas recipe.