Skip to content Skip to site navigation

Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Add grated carrot or pumpkin to a wholegrain muffin recipe. Or for fun colour instead, toss in some fresh berries. For more recipe ideas click here.

  • Try your best to include different legumes such as green peas, beans, lentils and chickpeas each day. If you can't include them one day, try again the next day.

  • Kids often enjoy buffet style meals. It gives them independence and helps them to choose foods that match their food preferences and appetite. Place all the toppings on the table and allow family members to prepare their own Chicken and Bean Fajitas

  • Poach, boil or scramble one or two eggs and serve with grilled tomatoes and mushrooms and multigrain toast. Healthy, tasty and easy! For more ideas, check out our Recipes.

  • If you don't enjoy eating a traditional breakfast, try making a fruit smoothie. For recipe ideas click here.