Skip to content Skip to site navigation

Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Would you eat 10 teaspoons of sugar in one go? That's how much sugar is in a regular can of soft drink with about 6 teaspoons in a fruit juice box. Replace one sugary drink per day with a glass of tap water.

  • Try using our Habit tracker to track how many vegies your family eats each week. You might be surprised that you are actually getting more serves into your diet than you think!

  • Get to know your supermarket and where healthy foods are kept so you can avoid the temptation of the confectionery and sugary drink aisles.

  • Would you eat 10 teaspoons of sugar in one go? That's how much sugar is in a regular can of soft drink with about 6 teaspoons in a fruit juice box. Replace one sugary drink per day with a glass of tap water.

  • A healthy sandwich is as simple as two slices of wholegrain bread, one slice of lean meat, chicken or fish and one cup of salad.