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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Use leftover vegies from the night before to add to a super-quick vegie frittata in the morning. 

  • Let the kids choose a new type of vegie to use in a stir fry - like mushrooms or Chinese greens. For more ideas check out our Recipes.

  • Plan your healthy meals for the week, then make a shopping list to ensure you get everything you need in one trip.

  • It's not always easy but try to eat most meals at the dinner table away from distractions such as TV or other electronic screens.

  • It's not always easy but keep offering a range of foods from the Five Food Groups, even if your child refuses them. It might take between 10 to 15 attempts, but there's a good chance they'll learn to enjoy a variety of healthy food eventually!