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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Use leftover vegies from the night before to add to a super-quick vegie frittata in the morning. 

  • Add grated carrot or pumpkin to a wholegrain muffin recipe. Or for a sweet alternative, add banana or apple instead.

  • Try adding lemon or lime slices to tap water to make it tastier.

  • Keep food safe. Always wash hands before cooking. It's best to keep food hot, at or above 60' celsius, or cold, at or below 5' celsius. 

  • Make a fun "canoe" out of cucumbers by slicing in half lengthways, scooping out the flesh and filling with soft cheese, or tuna - then sit it on a green sea of fresh shredded lettuce. For more ideas check out our Recipes.