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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Try your best to include different legumes such as green peas, beans, lentils and chickpeas each day. If you can't include them one day, try again the next day.

  • Try to eat some meals with the whole family. Sharing meals is a great way to keep across what's going on in everyone's lives.

  • Frozen vegies are just as nutritious as the fresh variety - plus they're great value and extremely convenient.

  • Keep food safe. Always wash hands before cooking. It's best to keep food hot, at or above 60' celsius, or cold, at or below 5' celsius. 

  • Plan your healthy meals for the week, then make a shopping list to ensure you get everything you need in one trip.