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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Try adding lemon or lime slices to tap water to make it tastier.

  • If you don't enjoy eating a traditional breakfast, try making a fruit smoothie. For recipe ideas click here.

  • Frozen vegies are just as nutritious as the fresh variety - plus they're great value and extremely convenient.

  • When it comes to eating well, you can't go past the nutrients you'll get from fruit and vegies to help you feel good and look good. Check out our breakfast, lunch, dinner and snack Recipes

  • If you're looking for a sweet snack, try raisin toast, a plain scone, English muffins, dried fruit and nuts, fruit smoothies or plain yoghurt with fruit. Check out the Tuckatalk Factsheets for more ideas.