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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • It's OK for kids to leave food on their plate. Avoid praising an empty plate - your kids should stop eating when they're full, not when the plate's been emptied.

  • If you eat fast food, try to swap fries for a side salad, a sundae for a fruit salad and soft drink for tap water (take your own drink bottle!).

  • Read the back of the label on packaged foods. Sugar can be disguised as the following: fructose, sucrose, maltose, glucose, corn syrup and molasses. "Sugar free" products often have an artificial sugar substitute.

  • Have a go at cutting back by just one soft drink a day to start with. Try to replace a soft drink with a mineral water or add slices of lemon, lime or mint to your water for that extra zing. Not only will your waistline thank you by reducing your sugar intake, your wallet will too. Get the kids on board with a new drink bottle or by having them record how much tap water they are drinking each day.

  • Try to eat some meals with the whole family. Sharing meals is a great way to keep across what's going on in everyone's lives.