Skip to content Skip to site navigation

Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • It's not always easy but if you don't keep junk food in the house, it's much easier to stick to eating healthily. Plus you'll avoid the tantrums that can arise when the kids know there are lollies nearby!

  • At the end of a meal, instead of asking "Are you finished?" ask "Is your tummy full?". This helps your child pay attention to feelings of hunger and fullness.

  • The best drink to keep the family hydrated every day is tap water. Keep a jug of chilled tap water in the fridge so everyone can have chilled water when thirst hits.

  • When planning meals, make enough to include leftovers where possible and then set aside for tomorrow's lunch!

  • Try to create a safe and happy mealtime. Talk to your children about what they did during the day rather than focusing on how much or whether they're eating.