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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • It's not always easy but if you don't keep junk food in the house, it's much easier to stick to eating healthily. Plus you'll avoid the tantrums that can arise when the kids know there are lollies nearby!

  • While fruit and vegetable juices have some nutritional benefits they can be high in kilojoules if your family drinks them in large quantities. Choose juice with no added sugar (including sparkling varieties) and limit to half to one cup per day.

  • Larger serve sizes may be needed for children who are taller or more active.

  • Plan your healthy meals for the week, then make a shopping list to ensure you get everything you need in one trip.

  • Use family meal times to try unfamiliar foods. This isn't always easy - you may need to offer food several times before your child is willing to try it and later enjoy it.