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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • It can be hard but try to include a variety of different coloured vegetables each day (e.g. red, orange, yellow, green, blue/purple and white) to give your family's bodies the nutrients they need to stay healthy.

  • If you're going to get fast-food, try to swap fries for a side salad, a sundae for a fruit salad and soft drink for water.

  • Try new foods with your child and talk to them about the taste, texture, smell and look.

  • Choose fruit and vegies in season. They taste great and are often cheaper too - check out our guide to what's in season now.

  • For healthy meal ideas check out our Recipes.