This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.
It can be hard but try to include a variety of different coloured vegetables each day (e.g. red, orange, yellow, green, blue/purple and white) to give your family's bodies the nutrients they need to stay healthy.
Tap water is best, so you and your family are doing well to avoid this in your diet. During warmer months you can try adding fresh fruit such as citrus or berries to your chilled water to quench your thirst.
It's not always easy but try to eat most meals at the dinner table away from distractions such as TV or other electronic screens.
Choose fruit and vegies in season. They taste great and are often cheaper too - check out our guide to what's in season now.