This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.
It's an easy one to forget but try to take your own water bottle when you leave the house so you're not tempted to buy sugary drinks. Leave a spare bottle in the boot of your car for emergencies.
Add grated carrot or pumpkin to a wholegrain muffin recipe. Or for a sweet alternative, add banana or apple instead.
Larger serve sizes may be needed for children who are taller or more active.
A serve of fruit equals:
Wondering how to eat more beans and legumes? Check out our Chicken and Bean Fajitas recipe.