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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Eat at the dinner table rather than in front of the TV or other electronic devices. This makes it easier to pay attention to how much we're eating.

  • Get the kids involved with preparing vegies! Younger children can use their hands to shred lettuce and wash vegies, while older kids can be taught how to safely use a peeler. For more ideas visit the Fresh Tastes: healthy food at school section of this website.

  • At the end of a meal, instead of asking "Are you finished?" ask "Is your tummy full?". This helps your child pay attention to feelings of hunger and fullness.

  • It's not always easy but try to eat a whole piece of fruit (like an orange) instead of drinking fruit juice. More nutrients, less sugar.

  • Iron is important for energy, brain development and growth. Try to include food with iron at each meal such as lean red meat, chicken, fish, legumes, eggs, nuts and seeds.