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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Keep food safe. Always wash hands before cooking. It's best to keep food hot, at or above 60' celsius, or cold, at or below 5' celsius. 

  • Try using our Habit tracker to track how many vegies your family eats each week. You might be surprised that you are actually getting more serves into your diet than you think!

  • Have a go at cutting back by just one soft drink a day to start with. Try to replace a soft drink with a mineral water or add slices of lemon, lime or mint to your water for that extra zing. Not only will your waistline thank you by reducing your sugar intake, your wallet will too. Get the kids on board with a new drink bottle or by having them record how much tap water they are drinking each day.

  • Did you know that water makes up around 60% of your body weight? And if our brains don't get enough water, our ability to concentrate can decrease by 13 percent and our short term memory can drop by 7 percent? Drink tap water throughout the day, every day.

  • Tap water and milk are the best drinks. Tap water provides fluoride to help protect from tooth decay while milk is a good source of calcium, which is important for healthy bones and teeth. You can use low fat dairy products if your child is 2 years and over.