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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Add grated carrot or pumpkin to a wholegrain muffin recipe. Or for a sweet alternative, add banana or apple instead.

  • Try to drink plenty of tap water every day. It contains fluoride to keep your teeth healthy.

  • Getting hungry while you're out and about? Plan ahead and pack some fresh fruit, vegie sticks, nuts or cheese and crackers.

  • Avoid overfilling your child's plate. You'll waste less food and they won't overeat. Besides... they can always ask for seconds!

  • Off to a sporting event? Pack some healthy snacks so you'll be less tempted by the high fat, high sugar foods on offer at the game. This tip can apply to any event or activity outside of the house.