This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.
Add grated carrot or pumpkin to a wholegrain muffin recipe. Or for a sweet alternative, add banana or apple instead.
Add vegies like carrot or zucchini to spaghetti bolognaise, lasagne, casseroles, muffins and much more. It's an easy way to get more vegies in your day. For more ideas check out our Recipes.
Try different fruit for their different textures - apples for their crunch, bananas for their smoothness, and oranges for their juiciness.
A healthy sandwich is as simple as two slices of wholegrain bread, one slice of lean meat, chicken or fish and one cup of salad.