This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.
Add grated carrot or pumpkin to a wholegrain muffin recipe. Or for a sweet alternative, add banana or apple instead.
Many of us use packaged food from time to time. To help work out healthier options, check out the BUPA FoodSwitch app. Simply scan the barcode of the food or drink items to see a list of healthier options based on fat, saturated fat, sugar and salt content. Download it for free from the App Store or Google Play.
Encourage your child to drink plenty of tap water. Draw up a chart to record how much water they are drinking each day.
A serve of fruit equals:
Keep food safe. When handling raw meat, poultry, seafood and eggs, always use separate cutting boards, plates and utensils from ready-to-eat foods.