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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Wondering how to eat more beans and legumes?  Check out our Chicken and Bean Fajitas recipe. 

  • It's not always easy but try to eat most meals at the dinner table away from distractions such as TV or other electronic screens.

  • Make it easy for your child to participate in a meal by providing some food that he or she likes in combination with something new.

  • Keep food safe. Always wash hands before cooking. It's best to keep food hot, at or above 60' celsius, or cold, at or below 5' celsius. 

  • Drinking tap water instead of sugary drinks will not only improve your health, it will save you money.