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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Wondering how to eat more beans and legumes?  Check out our Chicken and Bean Fajitas recipe. 

  • Kids often enjoy buffet style meals. It gives them independence and helps them to choose foods that match their food preferences and appetite. Place all the toppings on the table and allow family members to prepare their own Chicken and Bean Fajitas

  • If your kids are getting hungry while you're on the move, one way to avoid fast-food temptation is by always having some fruit in your bag.

  • Off to a sporting event? Pack some healthy snacks so you'll be less tempted by the high fat, high sugar foods on offer at the game. This tip can apply to any event or activity outside of the house.

  • For a healthier option, go with steamed rice instead of fried rice, or boiled noodles instead of fried noodles.