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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Fresh herbs straight from your garden are lovely but the good news is that dried herbs actually contain more concentrated amounts of nutrients due to the absence of the water component. Dried herbs also have a longer shelf-life (but remember that they don’t last forever) and therefore can be a more cost-effective option than purchasing fresh herbs. Tip courtesy of Nutrition Australia ACT Inc.

  • Try different fruit for their different textures - apples for their crunch, bananas for their smoothness, and oranges for their juiciness.

  • It can be hard to eat well when you're eating out. Choose tomato-based pastas instead of creamy pastas, grilled fish instead of fried fish, boiled rice instead of fried rice, and salad instead of fries. Small changes can make a big difference.

  • It's an easy one to forget but try to take your own water bottle when you leave the house so you're not tempted to buy sugary drinks. Leave a spare bottle in the boot of your car for emergencies.

  • Tap water is best, so you and your family are doing well to avoid this in your diet. During warmer months you can try adding fresh fruit such as citrus or berries to your chilled water to quench your thirst.