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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Fresh herbs straight from your garden are lovely but the good news is that dried herbs actually contain more concentrated amounts of nutrients due to the absence of the water component. Dried herbs also have a longer shelf-life (but remember that they don’t last forever) and therefore can be a more cost-effective option than purchasing fresh herbs. Tip courtesy of Nutrition Australia ACT Inc.

  • Add grated carrot or pumpkin to a wholegrain muffin recipe. Or for fun colour instead, toss in some fresh berries. For more recipe ideas click here.

  • Off to a sporting event? Pack some healthy snacks so you'll be less tempted by the high fat, high sugar foods on offer at the game. This tip can apply to any event or activity outside of the house.

  • Off to a sporting event? Pack some healthy snacks so you'll be less tempted by the high fat, high sugar foods on offer at the game. This tip can apply to any event or activity outside of the house.

  • Avoid overfilling your child's plate. You'll waste less food and they won't overeat. Besides... they can always ask for seconds!