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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • The BUPA FoodSwitch app lets you scan the barcodes of food or drink items at the supermarket, making it easier to find healthier grocery options. It's a great app to help your family on the road to healthier eating habits. Download it for free from the App Store or Google Play.

  • Tap water is best, so you and your family are doing well to avoid this in your diet. During warmer months you can try adding fresh fruit such as citrus or berries to your chilled water to quench your thirst.

  • When things are busy and you don't have time to cook, there's lots of small ways you can make takeaway healthier. If you're getting fish and chips choose grilled fish instead of battered or deep fried.

  • Plan your healthy meals for the week, then make a shopping list to ensure you get everything you need in one trip.

  • While fruit and vegetable juices have some nutritional benefits they can be high in kilojoules if your family drinks them in large quantities. Choose juice with no added sugar (including sparkling varieties) and limit to half to one cup per day.