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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Check out BUPA's FoodSwitch app to see how much sugar is in your favourite drinks, snacks and cereals. Download it for free from the App Store or Google Play.

  • Let the kids choose a new type of vegie to use in a stir fry - like mushrooms or Chinese greens. For more ideas check out our Recipes.

  • Check out BUPA's FoodSwitch app to see how much sugar is in your favourite drinks, snacks and cereals. Download it for free from the App Store or Google Play.

  • Get to know your supermarket and where healthy foods are kept so you can avoid the temptation of the confectionery and sugary drink aisles.

  • Did you know that water makes up around 60% of your body weight? And if our brains don't get enough water, our ability to concentrate can decrease by 13 percent and our short term memory can drop by 7 percent? Drink tap water throughout the day, every day.