This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.
You decide where, when and what to eat - and your child decides whether and how much to eat. Find out more from the Healthy Habits factsheet.
The Australian Dietary Guidelines recommend limiting your intake of sugar-sweetened soft drinks, cordials, fruit drinks, vitamin waters, energy and sports drinks.
Avoid overfilling your child's plate. You'll waste less food and they won't overeat. Besides... they can always ask for seconds!