Skip to content Skip to site navigation

Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Check out BUPA's FoodSwitch app to see how much sugar is in your favourite drinks, snacks and cereals. Download it for free from the App Store or Google Play.

  • When it comes to eating well, you can't go past the nutrients you'll get from fruit and vegies to help you feel good and look good. Check out our breakfast, lunch, dinner and snack Recipes

  • Offer children a smaller meal size than adults e.g. for younger children, make smaller sized rissoles.

  • Kids do better with regular meals and snacks rather than grazing throughout the day. It’s not always easy, but try to offer 5-6 structured meals/snacks each day.

  • Try to drink plenty of tap water every day. It contains fluoride to keep your teeth healthy.