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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Nuts are suitable for children from 3 years of age (but keep these at home and avoid nuts when sending your children to early childhood centres or school).

  • Choose small sizes over large for your milk-based coffee to receive all the nutrition and benefits of  milk and coffee while cutting your kilojoule intake by 50%. Tip courtesy of Nutrition Australia ACT Inc.

  • Fruit is great for on-the-go snacks. Have a bowl of fresh fruit on the kitchen bench and replace your normal morning tea with a piece. There are also plenty of snack recipes in our Recipes section that include fruit such as Apricot and Coconut balls and Energy Slice.

  • For healthy meal ideas check out our Recipes.

  • It's not always easy but try to involve your kids in preparing meals. Research shows that not only does it build a child's skills and confidence, children who help prepare food are more likely to eat it.