This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.
Try your best to include different legumes such as green peas, beans, lentils and chickpeas each day. If you can't include them one day, try again the next day.
Try to create a safe and happy mealtime. Talk to your children about what they did during the day rather than focusing on how much or whether they're eating.
A serve of fruit equals:
The Australian Dietary Guidelines recommend limiting your intake of sugar-sweetened soft drinks, cordials, fruit drinks, vitamin waters, energy and sports drinks.
Off to a sporting event? Pack some healthy snacks so you'll be less tempted by the high fat, high sugar foods on offer at the game. This tip can apply to any event or activity outside of the house.
