It’s recommended that kids younger than two years of age shouldn’t spend any time watching television or using other electronic media (TV/DVDs, computer and other electronic games).
For children aged 2-5 years of age, sitting and watching television, and using other electronic media (DVDs, computer and other electronic games) should be limited to less than one hour per day.
*Commonwealth of Australia, Department of Health and Ageing (2010) Move and Play Every Day, National Physical Activity Recommendations for Children 0-5 years
Ways you can limit screen time
It could be challenging limiting the kids’ screen time but these tips may help.
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Set family rules about the maximum time on screens per day and stick to it
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Try not to leave the TV on in the background – use music instead
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Designate certain days as screen-free days (this could be one or two days during the week when they have other after school activities)
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Encourage children to be selective about what they watch rather than just whatever happens to be on
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Have a "no screen" policy during meal times
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Avoid having screens in bedrooms or study/quiet areas
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You could use a timer or alarm clock to enforce the screen time you set
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Try not to spend lots of time in front of a screen, or let the kids see you spending lots of time in front of a screen
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Wherever possible, choose non-screen-based activities and entertainment
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If you’re an early childhood education and care service, develop a policy which identifies the amount of time children spend engaging in sedentary small screen activities