Place all ingredients into a blender and blend until smooth. If smoothie is too thick, add more liquid to reach the desired consistency.
Pour into glasses and serve immediately.
Bananas are a good...
Peel the bananas and cut bananas into half and insert an ice-cream stick half the way into each one.
Dip the bananas in reduced fat yoghurt and make sure it is evenly covered.
Roll in finely chopped nuts.
Place the coated ban...
Approx 25-40 min. Serves 4
Preheat oven to 200°C.
Place pizza base on oven tray and spread with tomato paste.
Place toppings over base and sprinkle with mozzarella cheese.
Cook for 15-30 minute...
Approx 30-45 min. Serves 4
Combine pumpkin, zucchini, onion, potato and stock in a large pot. Cover and cook over gentle heat for 30 minutes, or until vegetables are tender.
Remove from heat and puree in a blender ...
Preheat oven to 160C. Line a 20 cm square baking tin with non stick baking paper.
Place all the ingredients together in a large bowl. Toss well until fully combined and mixture is clumpy.
Press into prepared baking tin. Bake for 20 minutes ...