There’s been a lot of talk about sugar lately, and for good reason—eating too much sugar is linked to tooth decay, body fat, heart disease, cancer and type 2 diabetes.
I grew up on a diet of sugar. We had sugary cereals for breakfast every day—the equivalent of 21 sugar cubes a week, or 84 sugar cubes a month. That’s over 4kg a year from cereal alone!
Now that I’m a mother, I’m very conscious of what my children are eating, and most of the time I think I do a pretty good job giving them nutritious and healthy food, but sometimes making the right choices can be confusing.
Read more at Her Canberra.