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Challenge your family to move more

Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.


  • Make time this week to incorporate some strength building exercise. The playground is a good place to start. Use the monkey bars to lift yourself up, do lunges against a park bench or step-ups. Every little bit counts.

  • Grab some chalk and take the kids to the footpath or driveway outside for some old playground games! There’s hopscotch, snakes and ladders, handball... you can even draw a bullseye on a wall as a target for ball throwing practice.

  • If your family is watching TV, be active while watching for 10 minutes. You could all fold laundry, stretch, do sit-ups or jumping jacks... basically anything that gets you huffing and puffing a bit.

  • Can you and your family go for a walk around the block before dinner three times this week?

  • Teach your kids two new games this week that you might have played when you were a child. Skipping rope games, hide and seek, Mr. Wolf… the list goes on. It's a great way to share your childhood and connect with your kids.