Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Get the family to try a new activity that you haven't tried before, or haven't done for a while. It may be a sport you can play together, going for a bike ride or even taking the family on a hike up one of Canberra's beautiful mountains.
Play some classic fun games such as an egg and spoon race, a race with plastic cups of water balanced on everyone’s heads, a three-legged race or even a tug of war.
Grab some chalk and take the kids to the footpath or driveway outside for some old playground games! There’s hopscotch, snakes and ladders, handball... you can even draw a bullseye on a wall as a target for ball throwing practice.
Break out your kids’ favourite superhero costumes – or make a costume together – then head to the park with your own little league of superheroes!
If your family is watching TV, be active while watching for 10 minutes. You could all fold laundry, stretch, do sit-ups or jumping jacks... basically anything that gets you huffing and puffing a bit.