Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Instead of watching TV or being online, take the dog for a walk or head outside and play for 15 minutes during the time you would usually spend being inactive.
Grab some chalk and take the kids to the footpath or driveway outside for some old playground games! There’s hopscotch, snakes and ladders, handball... you can even draw a bullseye on a wall as a target for ball throwing practice.
Make time to be active as a family in your backyard or local park and play some sport such as cricket or footy, or have a running race.
During the ad breaks, mute the sound on the TV and take turns calling out an animal name. Everyone has to move like that animal to a finish line (or the end of the ad break!). Make it more fun by making the animal noise too! You could also use this challenge to break up time spent sitting behind the computer or game device and schedule breaks.