Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Instead of watching TV or being online, take the dog for a walk or head outside and play for 15 minutes during the time you would usually spend being inactive.
Get the family to do three different activities listed in the Resources section by the time your family's Good Habits for Life program is finished.
Make time to be active as a family in your backyard or local park and play some sport such as cricket or footy, or have a running race.
Collect a bag of leaves (remembering to jump around in them) then take the leaves home, glue them to strips of cardboard, and staple to make a beautiful crown.