Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Include some more physical activity into your family's routine for the next few weeks by making a game of household tasks and getting the kids involved. See who can vacuum the floor, mow the lawn or clean the car the fastest in your household.
Make time to be active as a family in your backyard or local park and play some sport such as cricket or footy, or have a running race.
Play a game of tug-o-war or hopscotch. Pick up some rope at your local hardware shop or buy some chalk.
Break out your kids’ favourite superhero costumes – or make a costume together – then head to the park with your own little league of superheroes!
Get the family to try a new activity that you haven't tried before, or haven't done for a while. It may be a sport you can play together, going for a bike ride or even taking the family on a hike up one of Canberra's beautiful mountains.