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Challenge your family to move more

Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.


  • Can you and your family go for a walk around the block before dinner three times this week?

  • Mix it up by getting the kids to choose an activity each weekend for a month that the whole family can do together. It might be bike riding, a scooter ride or a game of tag in the backyard.

  • Grab some chalk and take the kids to the footpath or driveway outside for some old playground games! There’s hopscotch, snakes and ladders, handball... you can even draw a bullseye on a wall as a target for ball throwing practice.

  • Can you and your family go for a walk around the block before dinner three times this week?

  • Enjoy the swings, slide and other equipment in your local park. Pretend the bark is hot coals and see if each of you can cross the play area without touching the ground.