Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Can you and your family go for a walk around the block before dinner three times this week?
Plant some pegs in an area of your garden, then let the kids dig for ‘buried treasure’ using old spoons – they’ll be entertained and active for hours. Check out our Resources for ideas on how to get the family moving outdoors.
Break out your kids’ favourite superhero costumes – or make a costume together – then head to the park with your own little league of superheroes!
Instead of watching TV or being online, take the dog for a walk or head outside and play for 15 minutes during the time you would usually spend being inactive.