Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Can you and your family go for a walk around the block before dinner three times this week?
Try some strengthening exercises you haven't already tried. Here's some ideas to get you started:
Grab some chalk and take the kids to the footpath or driveway outside for some old playground games! There’s hopscotch, snakes and ladders, handball... you can even draw a bullseye on a wall as a target for ball throwing practice.
Make time to be active as a family in your backyard or local park and play some sport such as cricket or footy, or have a running race.
Collect a bag of leaves (remembering to jump around in them) then take the leaves home, glue them to strips of cardboard, and staple to make a beautiful crown.