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Challenge your family to move more

Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.


  • Teach your kids two new games this week that you might have played when you were a child. Skipping rope games, hide and seek, Mr. Wolf… the list goes on. It's a great way to share your childhood and connect with your kids.

  • Take paper and crayons along on your family walks and the kids can place their paper over any surface they find interesting, then rub the side of their crayon gently over the paper. Voila! A paper rubbing the kids will love.

  • Too hot or cold outside to be active? Then download our Four games to get the kids moving inside from the Resources section. There are plenty of ideas to get you started!

  • Challenge your family this week to do a 30 minute walk. Once you are comfortable with this, move to a brisk walk and if you are physically able to, progress to a jog. It does not have to be for a long time or distance, just take small steps to get started.

  • Set some challenges for the kids. Who can spin the hula-hoop 10 times? Who can jump rope for a whole minute? Who can juggle a soccer ball ten times?