Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Teach your kids two new games this week that you might have played when you were a child. Skipping rope games, hide and seek, Mr. Wolf… the list goes on. It's a great way to share your childhood and connect with your kids.
Break out your kids’ favourite superhero costumes – or make a costume together – then head to the park with your own little league of superheroes!
Play some classic fun games such as an egg and spoon race, a race with plastic cups of water balanced on everyone’s heads, a three-legged race or even a tug of war.
Challenge your family this week to do a 30 minute walk. Once you are comfortable with this, move to a brisk walk and if you are physically able to, progress to a jog. It does not have to be for a long time or distance, just take small steps to get started.
Grab some chalk and take the kids to the footpath or driveway outside for some old playground games! There’s hopscotch, snakes and ladders, handball... you can even draw a bullseye on a wall as a target for ball throwing practice.