Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Set up a ‘crazy golf’ course using items from around the house, like blocks, cushions, cardboard boxes and plastic cups for the holes. Stage a family tournament!
Instead of watching TV or being online, take the dog for a walk or head outside and play for 15 minutes during the time you would usually spend being inactive.
Take paper and crayons along on your family walks and the kids can place their paper over any surface they find interesting, then rub the side of their crayon gently over the paper. Voila! A paper rubbing the kids will love.
Mix it up by getting the kids to choose an activity each weekend for a month that the whole family can do together. It might be bike riding, a scooter ride or a game of tag in the backyard.
Break out your kids’ favourite superhero costumes – or make a costume together – then head to the park with your own little league of superheroes!