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Challenge your family to move more

Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.


  • Plant some pegs in an area of your garden, then let the kids dig for ‘buried treasure’ using old spoons – they’ll be entertained and active for hours. Check out our Resources for ideas on how to get the family moving outdoors.

  • Too hot or cold outside to be active? Then download our Four games to get the kids moving inside from the Resources section. There are plenty of ideas to get you started!

  • Grab some chalk and take the kids to the footpath or driveway outside for some old playground games! There’s hopscotch, snakes and ladders, handball... you can even draw a bullseye on a wall as a target for ball throwing practice.

  • Hold a scavenger hunt! Print out our Scavenger Hunt guide or check out the other Resources available. 

  • Make time to be active as a family in your backyard or local park and play some sport such as cricket or footy, or have a running race.