Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
During the ad breaks, mute the sound on the TV and take turns calling out an animal name. Everyone has to move like that animal to a finish line (or the end of the ad break!). Make it more fun by making the animal noise too! You could also use this challenge to break up time spent sitting behind the computer or game device and schedule breaks.
Can you and your family go for a walk around the block before dinner three times this week?
Play a game of tug-o-war or hopscotch. Pick up some rope at your local hardware shop or buy some chalk.
Include some more physical activity into your family's routine for the next few weeks by making a game of household tasks and getting the kids involved. See who can vacuum the floor, mow the lawn or clean the car the fastest in your household.
Break out your kids’ favourite superhero costumes – or make a costume together – then head to the park with your own little league of superheroes!