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Challenge your family to move more

Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.


  • Break out your kids’ favourite superhero costumes – or make a costume together – then head to the park with your own little league of superheroes!

  • Hold a scavenger hunt! Print out our Scavenger Hunt guide or check out the other Resources available. 

  • Include some more physical activity into your family's routine for the next few weeks by making a game of household tasks and getting the kids involved. See who can vacuum the floor, mow the lawn or clean the car the fastest in your household.

  • Enjoy the swings, slide and other equipment in your local park. Pretend the bark is hot coals and see if each of you can cross the play area without touching the ground.

  • Break out your kids’ favourite superhero costumes – or make a costume together – then head to the park with your own little league of superheroes!