Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Collect a bag of leaves (remembering to jump around in them) then take the leaves home, glue them to strips of cardboard, and staple to make a beautiful crown.
Try some strengthening exercises you haven't already tried. Here's some ideas to get you started:
Break out your kids’ favourite superhero costumes – or make a costume together – then head to the park with your own little league of superheroes!
If your family is watching TV, be active while watching for 10 minutes. You could all fold laundry, stretch, do sit-ups or jumping jacks... basically anything that gets you huffing and puffing a bit.
Set up a ‘crazy golf’ course using items from around the house, like blocks, cushions, cardboard boxes and plastic cups for the holes. Stage a family tournament!