Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Set some challenges for the kids. Who can spin the hula-hoop 10 times? Who can jump rope for a whole minute? Who can juggle a soccer ball ten times?
Make time to be active as a family in your backyard or local park and play some sport such as cricket or footy, or have a running race.
Teach your kids two new games this week that you might have played when you were a child. Skipping rope games, hide and seek, Mr. Wolf… the list goes on. It's a great way to share your childhood and connect with your kids.
Include some more physical activity into your family's routine for the next few weeks by making a game of household tasks and getting the kids involved. See who can vacuum the floor, mow the lawn or clean the car the fastest in your household.