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Challenge your family to move more

Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.


  • Can you and your family go for a walk around the block before dinner three times this week?

  • Mix it up by getting the kids to choose an activity each weekend for a month that the whole family can do together. It might be bike riding, a scooter ride or a game of tag in the backyard.

  • Make time to be active as a family in your backyard or local park and play some sport such as cricket or footy, or have a running race.

  • Play a game of tug-o-war or hopscotch. Pick up some rope at your local hardware shop or buy some chalk.

  • Play some classic fun games such as an egg and spoon race, a race with plastic cups of water balanced on everyone’s heads, a three-legged race or even a tug of war.