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Challenge your family to move more

Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.


  • Collect a bag of leaves (remembering to jump around in them) then take the leaves home, glue them to strips of cardboard, and staple to make a beautiful crown.

  • Hold a scavenger hunt! Print out our Scavenger Hunt guide or check out the other Resources available. 

  • Make time this week to incorporate some strength building exercise. The playground is a good place to start. Use the monkey bars to lift yourself up, do lunges against a park bench or step-ups. Every little bit counts.

  • Get the family to do three different activities listed in the Resources section by the time your family's Good Habits for Life program is finished.

  • Set up a ‘crazy golf’ course using items from around the house, like blocks, cushions, cardboard boxes and plastic cups for the holes. Stage a family tournament!