Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Set some challenges for the kids. Who can spin the hula-hoop 10 times? Who can jump rope for a whole minute? Who can juggle a soccer ball ten times?
Teach your kids two new games this week that you might have played when you were a child. Skipping rope games, hide and seek, Mr. Wolf… the list goes on. It's a great way to share your childhood and connect with your kids.
Break out your kids’ favourite superhero costumes – or make a costume together – then head to the park with your own little league of superheroes!
Instead of watching TV or being online, take the dog for a walk or head outside and play for 15 minutes during the time you would usually spend being inactive.
Make time this week to incorporate some strength building exercise. The playground is a good place to start. Use the monkey bars to lift yourself up, do lunges against a park bench or step-ups. Every little bit counts.