Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Collect a bag of leaves (remembering to jump around in them) then take the leaves home, glue them to strips of cardboard, and staple to make a beautiful crown.
Make time this week to incorporate some strength building exercise. The playground is a good place to start. Use the monkey bars to lift yourself up, do lunges against a park bench or step-ups. Every little bit counts.
Get the family to do three different activities listed in the Resources section by the time your family's Good Habits for Life program is finished.
Set up a ‘crazy golf’ course using items from around the house, like blocks, cushions, cardboard boxes and plastic cups for the holes. Stage a family tournament!