Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.
You don't have to stop watching TV, but here's a fun idea to get you and your family moving in the ad breaks. Create an animal race by muting the sound and take turns calling out an animal name. When an animal is called, everyone has to move like that animal to a finish line. Make it more fun by making the animal noise, too, and you will have everyone laughing in no time. You can also break up time spent sitting behind the computer or game device with this game too and schedule breaks!
Let your family create their own meal - buffet style! Place all the toppings on the bench or table and allow family members to prepare their own Fajitas, wraps or salads.
This weekend, organise to meet up with your extended family, the neighbours or friends at the park for a game of cricket or soccer.
The garden is a constant source of wonder for young kids, so why not get them involved? They can help with fun, active tasks like digging holes for plants, carrying watering cans or raking leaves into piles. If you plant herbs or vegies you could even pop around to say hello to your neighbours with some yummy, home-grown food!
Set out on a stroll and see if you can say hello to some of the people you come across. Encourage your kids to trust their instincts when deciding who they do or do not want to greet. Get to know some people along your walking route.