Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.
Challenge the family to spend one hour a day each day this week playing a board game. By connecting over a fun game you will not only be sparking conversation, but you will avoid the temptation to get behind a screen.
Make time this week to sit at the table at least once a day to eat a meal together. Some families might find breakfast the best time for this, while for others dinner time is when everyone tends to be home. Just sitting, talking and connecting with your family can be beneficial for your health.
Can you all get up and move about in every ad break during your favourite TV show this week?
A fun game you and your family can play - or even invite other families to play is to create a 'crazy golf' course using items from around the house. You could use blocks, cushions or tunnels made out of cardboard boxes and show the children how to guide the ball around the course. Make the course hard or easy - it's up to you. Create the holes using containers, make a putter out of a cardboard tube and use a tennis ball as a golf ball. You can make different courses and even play a tournament! It's great fun the whole family can enjoy together.
Let your family create their own meal - buffet style! Place all the toppings on the bench or table and allow family members to prepare their own Fajitas, wraps or salads.