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Challenge your family to get into life

Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.


  • Try starting your own club or team and invite other families to join. Whether it’s your extended family, the neighbours or friends, your club or team could play a sport, go on weekly walks, or visit Canberra's great parks and nature reserves! Not only will you spend time together being active, you'll avoid paying registration fees!

  • Stage a ‘Superchef Kids’ event at home. Make chef hats and supervise as the kids run the kitchen. You’ll connect with your kids while they have fun and learn about healthier eating choices.

  • Can your family try a 'no screen day' once a week for the next month? That's no TV, social media, gaming or anything else you do behind a screen on the set day you allocate. Get all the family to tell their digital and real-life friends and family which night is your no screen night, then if they see you online they can remind you of your commitment.

  • A fun game you and your family can play - or even invite other families to play - is to create a ‘crazy golf’ course using items from around the house. Use blocks, cushions or tunnels made out of cardboard boxes and show the children how to guide the ball around the course. Make the course hard or easy - it's up to you.

  • Try having a TV free Friday where instead of watching TV you do something together as a family or with extended family or friends.