Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.
Stage a ‘Superchef Kids’ event at home. Make chef hats and supervise as the kids run the kitchen. You’ll connect with your kids while they have fun and learn about healthier eating choices.
A fun game you and your family can play - or even invite other families to play - is to create a ‘crazy golf’ course using items from around the house. Use blocks, cushions or tunnels made out of cardboard boxes and show the children how to guide the ball around the course. Make the course hard or easy - it's up to you.
Can your family try a 'no screen day' once a week for the next month? That's no TV, social media, gaming or anything else you do behind a screen on the set day you allocate. Get all the family to tell their digital and real-life friends and family which night is your no screen night, then if they see you online they can remind you of your commitment.
Every day this week, smile at a stranger. For kids, it could be someone outside of their year at school, and for you, someone at the shops. Notice how good you feel knowing that you just brightened up someone’s day! (TIP: if smiling at strangers feels too uncomfortable, you could instead choose to give out a compliment to someone you do know!)