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Challenge your family to get into life

Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.


  • Every day this week, smile at a stranger.  For kids, it could be someone outside of their year at school, and for you, someone at the shops. Notice how good you feel knowing that you just brightened up someone’s day!  (TIP: if smiling at strangers feels too uncomfortable, you could instead choose to give out a compliment to someone you do know!)

  • Can you all get up and move about in every ad break during your favourite TV show this week? 

  • Try making some art while out for a walk this week. Paper rubbings are a great way to add some fun to a walk. Take some sheets of paper and some crayons along with you and encourage the kids to place their paper over any surface they find interesting, then rub the side of their crayon gently over the paper. Voila! An image of the surface underneath will appear as if by magic. Surfaces for rubbings can be anything from interesting pavers, brick walls, a fence, or rocks and leaves in the garden.

  • At each meal time you share with your family, take turns of telling each other the three best things that happened during your day. Make sure everyone has a turn!

  • A fun game you and your family can play - or even invite other families to play - is to create a ‘crazy golf’ course using items from around the house. Use blocks, cushions or tunnels made out of cardboard boxes and show the children how to guide the ball around the course. Make the course hard or easy - it's up to you.