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Challenge your family to get into life

Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.


  • Reduce the temptation of electronic media and put your smartphone or laptop in a cupboard or somewhere out of sight for an hour and see if you can keep it up. It’s hard for children to remember not to touch. 

  • Stage a ‘Superchef Kids’ event at home. Make chef hats and supervise as the kids run the kitchen. You’ll connect with your kids while they have fun and learn about healthier eating choices.

  • Can you all get up and move about in every ad break during your favourite TV show this week? 

  • Take a walk to meet some neighbours in your street that you haven’t met yet. This challenge is a great confidence booster for both adults and children, and an opportunity to nurture new friendships.

  • Do two activities with your family and either another family or friends from our printable Resources.