Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.
Make time this week to sit at the table at least once a day to eat a meal together. Some families might find breakfast the best time for this, while for others dinner time is when everyone tends to be home. Just sitting, talking and connecting with your family can be beneficial for your health.
Try making some art while out for a walk this week. Paper rubbings are a great way to add some fun to a walk. Take some sheets of paper and some crayons along with you and encourage the kids to place their paper over any surface they find interesting, then rub the side of their crayon gently over the paper. Voila! An image of the surface underneath will appear as if by magic. Surfaces for rubbings can be anything from interesting pavers, brick walls, a fence, or rocks and leaves in the garden.
Stage a ‘Superchef Kids’ event at home. Make chef hats and supervise as the kids run the kitchen. You’ll connect with your kids while they have fun and learn about healthier eating choices.
Ask one of your kids to be the 'table captain' for a week. For example, as a 'table captain' your child sets the table, takes the family's meals from the kitchen to the table, gets drinks and clears the table (depending on their age of course!). Get each of your children to take a turn over different weeks.
Can your family eat a meal together twice over the course of a week? If you can't get the whole family together at once get as many family members together as you can.