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Challenge your family to get into life

Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.


  • Let your family create their own meal - buffet style! Place all the toppings on the bench or table and allow family members to prepare their own Fajitas, wraps or salads.  

  • Can your family eat a meal together twice over the course of a week? If you can't get the whole family together at once get as many family members together as you can.

  • Ask one of your kids to be the 'table captain' for a week. For example, as a 'table captain' your child sets the table, takes the family's meals from the kitchen to the table, gets drinks and clears the table (depending on their age of course!). Get each of your children to take a turn over different weeks.

  • Get all the family to tell their digital and real-life friends and family which night is your no screen night, then if they see you online they can remind you of your commitment.

  • Can your family try a 'no screen day' once a week for the next month? That's no TV, social media, gaming or anything else you do behind a screen on the set day you allocate. Get all the family to tell their digital and real-life friends and family which night is your no screen night, then if they see you online they can remind you of your commitment.