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Challenge your family to get into life

Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.


  • Let the kids make nature bracelets on your next walk. To find out how, look at the Four games to get the kids moving outside in our Resources section.

  • Set out on a stroll and see if you can say hello to some of the people you come across. Encourage your kids to trust their instincts when deciding who they do or do not want to greet. Get to know some people along your walking route.

  • Challenge the family to spend one hour a day each day this week playing a board game. By connecting over a fun game you will not only be sparking conversation, but you will avoid the temptation to get behind a screen.

  • Make time this week to sit at the table at least once a day to eat a meal together. Some families might find breakfast the best time for this, while for others dinner time is when everyone tends to be home. Just sitting, talking and connecting with your family can be beneficial for your health.

  • Try making some art while out for a walk this week. Paper rubbings are a great way to add some fun to a walk. Take some sheets of paper and some crayons along with you and encourage the kids to place their paper over any surface they find interesting, then rub the side of their crayon gently over the paper. Voila! An image of the surface underneath will appear as if by magic. Surfaces for rubbings can be anything from interesting pavers, brick walls, a fence, or rocks and leaves in the garden.