Skip to content Skip to site navigation

Challenge your family to get into life

Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.


  • Get all the family to tell their digital and real-life friends and family which night is your no screen night, then if they see you online they can remind you of your commitment.

  • Reduce the temptation of electronic media and put your smartphone or laptop in a cupboard or somewhere out of sight for an hour and see if you can keep it up. It’s hard for children to remember not to touch. 

  • Try making some art while out for a walk this week. Paper rubbings are a great way to add some fun to a walk. Take some sheets of paper and some crayons along with you and encourage the kids to place their paper over any surface they find interesting, then rub the side of their crayon gently over the paper. Voila! An image of the surface underneath will appear as if by magic. Surfaces for rubbings can be anything from interesting pavers, brick walls, a fence, or rocks and leaves in the garden.

  • Try having a TV free Friday where instead of watching TV you do something together as a family or with extended family or friends.

  • Stage a ‘Superchef Kids’ event at home. Make chef hats and supervise as the kids run the kitchen. You’ll connect with your kids while they have fun and learn about healthier eating choices.