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Challenge your family to get into life

Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.


  • Get all the family to tell their digital and real-life friends and family which night is your no screen night, then if they see you online they can remind you of your commitment.

  • The garden is a constant source of wonder for young kids, so why not get them involved? They can help with fun, active tasks like digging holes for plants, carrying watering cans or raking leaves into piles. If you plant herbs or vegies you could even pop around to say hello to your neighbours with some yummy, home-grown food!

  • Try making some art while out for a walk this week. Paper rubbings are a great way to add some fun to a walk. Take some sheets of paper and some crayons along with you and encourage the kids to place their paper over any surface they find interesting, then rub the side of their crayon gently over the paper. Voila! An image of the surface underneath will appear as if by magic. Surfaces for rubbings can be anything from interesting pavers, brick walls, a fence, or rocks and leaves in the garden.

  • A fun game you and your family can play - or even invite other families to play is to create a 'crazy golf' course using items from around the house. You could use blocks, cushions or tunnels made out of cardboard boxes and show the children how to guide the ball around the course. Make the course hard or easy - it's up to you. Create the holes using containers, make a putter out of a cardboard tube and use a tennis ball as a golf ball. You can make different courses and even play a tournament! It's great fun the whole family can enjoy together.

  • Every day this week, smile at a stranger.  For kids, it could be someone outside of their year at school, and for you, someone at the shops. Notice how good you feel knowing that you just brightened up someone’s day!  (TIP: if smiling at strangers feels too uncomfortable, you could instead choose to give out a compliment to someone you do know!)