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Challenge your family to get into life

Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.


  • At each meal time you share with your family, take turns of telling each other the three best things that happened during your day. Make sure everyone has a turn!

  • Can your family try a 'no screen day' once a week for the next month? That's no TV, social media, gaming or anything else you do behind a screen on the set day you allocate. Get all the family to tell their digital and real-life friends and family which night is your no screen night, then if they see you online they can remind you of your commitment.

  • The garden is a constant source of wonder for young kids, so why not get them involved? They can help with fun, active tasks like digging holes for plants, carrying watering cans or raking leaves into piles. If you plant herbs or vegies you could even pop around to say hello to your neighbours with some yummy, home-grown food!

  • Can you all get up and move about in every ad break during your favourite TV show this week? 

  • Challenge the family to spend one hour a day each day this week playing a board game. By connecting over a fun game you will not only be sparking conversation, but you will avoid the temptation to get behind a screen.