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Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Add a different vegie to your dinner table each night this week as a side to your meal. Have everyone in the family give it a taste - you don't have to eat it all. You might all discover some vegies that you can enjoy together and add to your family's menu.

  • Can you include one or two serves of vegies in your child’s lunch box everyday for two weeks? 

  • It is important for all family members to stay hydrated, especially in the warmer months. This week have all family members track how much water they are drinking each day using the Habit Tracker.

  • Can you make a fruit face or other creation out of fruit this week? You could use apricots as eyes, a banana as a mouth, or any other creation you can think of… then eat it all up!

  • Meal times are a great time for you to connect with your family. This week plan a picnic and head outdoors with a rug and enjoy your time together.