Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!
Try a new fruit or a fruit you don't have very often over a week.
Try for you and your family to cut down by one sugary drink a day for the next week. If you don't succeed one week, don't beat yourself up and try again the next week.
Try a 'Vegie Rainbow' this week. Try eating seven different coloured vegetables over the week. For example carrots (orange), beetroot (purple), broccoli (green), red capsicum (red), squash (yellow), parsnip (white) and cooked mushrooms (brown).
Challenge your kids to help you with dinner one or two days this week. With your help, they could do anything from washing vegies, putting frozen vegies on an oven tray, stirring the pot on the stove, through to setting the table.