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Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Try one recipe from the Good Habits Recipe collection and don't forget to record it on your Habit tracker.

  • Even if you’re not experienced in the kitchen, cook a simple, healthy meal at home from our Recipe collection – with the kids’ help, of course! 

  • Can everyone in your family carry a water bottle each day for the next week?

  • For one week, try not to have any takeaway. Instead, have a go at making our homemade Hamburgers instead.

  • Think beyond the dinner table and have veggies in your family's breakfast every day this week (if you don't already!). Try avocado, rocket and tomato on wholegrain toast, or poached eggs with mushrooms, tomatoes and spinach. Or, use your left over veggies from the night before to make a super quick veggie omelette in the morning.