Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!
For one week, try not to have any takeaway. Instead, have a go at making our homemade Hamburgers instead.
Challenge your kids to help prepare dinner every day this week. They could do anything from washing vegetables and putting frozen vegetables on an oven tray through to setting the table.
Try having fresh fruit as a snack once this week.
Can everyone in your family carry a water bottle each day for the next week?
Try eating a different coloured fruit each day. For example strawberry (red) banana (yellow) pear (green). Record it on your Habit Tracker.