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Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Try a new fruit or a fruit you don't have very often over a week.

  • Challenge your kids to help you with dinner one or two days this week. With your help, they could do anything from washing vegies, putting frozen vegies on an oven tray, stirring the pot on the stove, through to setting the table.

  • It is important for all family members to stay hydrated, especially in the warmer months. This week have all family members track how much water they are drinking each day using the Habit Tracker.

  • Meal times are a great time for you to connect with your family. This week plan a picnic and head outdoors with a rug and enjoy your time together.

  • Can you make a fruit face or other creation out of fruit this week? You could use apricots as eyes, a banana as a mouth, or any other creation you can think of… then eat it all up!