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Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Try a new fruit or a fruit you don't have very often over a week.

  • Try for you and your family to cut down by one sugary drink a day for the next week. If you don't succeed one week, don't beat yourself up and try again the next week.

  • Can everyone in your family take their water bottle with them every day for the next week?

  • Think beyond the dinner table and have veggies in your family's breakfast every day this week (if you don't already!). Try avocado, rocket and tomato on wholegrain toast, or poached eggs with mushrooms, tomatoes and spinach. Or, use your left over veggies from the night before to make a super quick veggie omelette in the morning.

  • Try a 'Vegie Rainbow' this week. Try eating seven different coloured vegetables over the week. For example carrots (orange), beetroot (purple), broccoli (green), red capsicum (red), squash (yellow), parsnip (white) and cooked mushrooms (brown).