Skip to content Skip to site navigation

Challenge your family to eat well

Challenge your family to eat well
A great way to change your family’s eating habits for the better is to set yourselves a challenge. We've even created some tips to help you start eating better today!


  • Try a new fruit or a fruit you don't have very often over a week.

  • Try eating six different coloured vegies over a week. For example carrots (orange), beetroot (purple), broccoli (green), red capsicum (red), squash (yellow) and parsnip (white).

  • Can everyone in your family take their water bottle with them every day for the next week?

  • Can you and your family cut down by one sugary drink a day for one week? If you don't succeed one week, don’t beat yourself up and try again the next week.

  • Challenge your kids to help prepare dinner every day this week. They could do anything from washing vegetables and putting frozen vegetables on an oven tray through to setting the table.